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Aerial View of Waves

True Wellness Starts Where the Mind and Body Meet

When you don’t know what else to try, but you know something needs to change.

A neuroscience-informed approach to move beyond overwhelm, burnout, and stuck patterns, creating space for calm, clarity, and meaningful change.

Dr. Amy Iaquinta

My Approach

This isn’t about pushing harder or “fixing” yourself.
It’s about learning how to work with yourself—fully and compassionately.

Work With Me

Not therapy. Not traditional coaching. Something deeper.

When your health, energy, or emotions feel off, it’s not always about doing more—it’s about tuning in to what your body and mind are really trying to tell you. I offer whole-person support—mental, emotional, and physical—to help you move forward with clarity, balance, and lasting alignment.
Because you're not broken. You're becoming.

Concrete Wall

Free Resources to Support Your Next Step

Not quite ready to set up a consultation?  That's ok. Until then, I have plenty of free resources designed to support your mental, emotional, and physical well-being—starting with my downloadable guide,

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"The Real Reason You’re Stuck

(and How to Start Moving Again)". 

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It’s a simple, powerful tool to help you uncover what’s been holding you back and how to begin realigning with what matters most.

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BELOW  you can also listen to radio interviews, where I share short and actionable mindset tips you can start using today.

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And don’t miss my blog for reflections, tools, and perspective shifts to help you reconnect with yourself and move forward, without burnout or self-judgment.

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Quick Hits to Shift Your Mindset

A couple of my most-shared radio interviews — real talk, practical insight, and just a few minutes long.

How to Shift Your MindsetArtist Name
00:00 / 03:57
Overwhelm and How to Decrease ItArtist Name
00:00 / 03:11

TESTIMONIALS

When I was going through a divorce, I sought help from Dr. Amy to shift out of my fear-based mindset. She made me feel "heard" and gave me bite-sized steps to move forward. Her strategies taught me new ways to think and gave me helpful tools. Not only did she help with my mindset, but as a functional medicine practitioner, she also addressed some physical symptoms I was experiencing. She even helped me clean up my diet and change the way I felt about food. Usually, it's a therapist helping with mental-emotional stuff and a regular doctor for the physical complaints.  I'm grateful for her holistic approach and wish more doctors were like her.

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Annabelle L.

Project Manager

Dora Bridges

Contact
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